How to Rebuild a Life After Addiction

It can be difficult to work through early recovery and move past the struggles you had. Reach out to our compassionate team of experts for help with your journey to recovery. If you adjust well to life outside of rehab and feel strong in your sobriety, it can be tempting to put off or skip support group meetings. Addicts tend to have an unhealthy sleep schedule, whether that is too much or too little sleep.

Cutting such people out of your life will reduce your chances of relapse as well. Stress can be a major problem both during and after recovery. When you exercise and follow a healthy diet, you can reduce stress without the use of drugs. While addiction carries a stigma – rebuilding your life after addiction in which many people believe it a bad choice or moral failing – the reality is that addiction is a disease, much like diabetes or hypertension. As such, addiction requires specialized care and attention. And that is where certified addiction counselors come into play.

Ways of Rebuilding Your Life After Addiction

Their only requirement is you must have at least 48 hours clean from drugs and alcohol. When we try to fill this void with a relationship we are just substituting one addiction for another and not getting to the root of the problem. Before I was ready to date I needed to figure out the reason I used drugs in the first place. I needed to build a solid recovery foundation before I started adding to my life. It’s very easy to get overwhelmed in early recovery and get a case of the “Fuck It’s” then go out and get high.

Below are six areas of support that could constitute a strong aftercare plan. A person in active addiction will do things that cross their own moral boundaries. On the inside, they will feel guilty and ashamed of what they are doing but https://ecosoberhouse.com/article/alcohol-neuropathy-symptoms-and-treatment/ the pull of addiction and the crippling… I spent the majority of my life refusing to ask people for help because I was “a tough guy” who didn’t need help. I was an IDIOT who tried to do everything on my own and hide my feelings.

How to Become a Certified Addiction Counselor in Connecticut

Our CAC certificate program offers a combination of in-field and classroom experience, and is taught by industry experts in mental health, psychology, and social work. The addiction counseling curriculum at Goodwin can be completed entirely online, with the exception of the internship, where you will gain valuable, practical experience in the field. During addiction, we pumped our brain full of foreign substances that confused our brain’s reward systems. Now our brains have a hard time finding any happiness without these foreign chemicals. Every day a person abstains from drugs and alcohol is one more day their brain is repairing itself.

• Your family members and friends can be a huge support during your addiction recovery.
• Seeking ongoing treatment for your substance use disorder, mental health issues, or other underlying issues can be helpful if you find sober living challenging.
• Once you’ve removed the negative influences from your life, you can continue to focus on rebuilding your health, relationships, and career.
• If you or a loved one is living with addiction and ready to pursue recovery, we can help.

If you can take small steps forward in taking the actions necessary to fix problems and move towards your goals, those little steps will add up to major accomplishments before you know it. Everyone starts from a different place when putting down drugs or alcohol. Some people have major legal challenges or financial problems early on.

The drug users being given phones to rebuild their lives

Addiction is a lonely and isolating experience, often pushing those closest to us away. Rebuilding relationships with family and friends is essential to getting back on track. It’s never too late to reach out to loved ones and apologize for any harm that may have been caused during your addiction. You likely used to spend the majority of your days drinking alcohol or using illegal drugs, which didn’t leave much time to do other things. A career is a form of identity and the field of work which a person performs will say a great deal about that person.

Exercise has been shown to help reduce stress and improve mental health. Here are some tips to consider when rebuilding a life after addiction. What begins as a thrill, escape, or even self-care can grow and twist over time until you realize that you’ve lost control. For many with an alcohol problem, drinking a different kind of beverage can keep recovery on track. Despite what people may tell you, changing behavior is easy.