A Scientific Approach to Fitness
Men are, on average, faster than women when it comes to sprinting and marathoning. This is largely because of their generally bigger hearts, which can deliver more fresh oxygen to the body, and to bigger stores of the sex hormone testosterone, which can make muscles bulkier and stronger. Men are also able to store more …
आप सभी को “अंतर्राष्ट्रीय योग दिवस” की हार्दिक शुभकामनायें. मित्रों, योग का सही लाभ हम सिर्फ तभी उठा सकते हैं जब हम योग को सही तरह से समझेंगे. ज्यादातर हम जिसे योग कहते हैं वो योग नहीं बल्कि योग का एक बहुत छोटा सा अंग है जिसे योग-आसन कहते हैं और सिर्फ इन शारीरिक आसनों …
Everyone is aware of the importance of exercise, but do you know why exercise is important? It benefits many different areas of your body and your life. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including walking, jogging, …
To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, various muscles when you work out, which means you’re causing microscopic damage to muscle cells. Hormone and enzyme levels fluctuate, and inflammation …
Bodybuilding is a sport in which the goal is to increase muscle size and definition. Bodybuilding increases the endurance of muscles, as well as strength, though not as much as if it were the primary goal. Bodybuilders compete in bodybuilding competitions, and use specific principles and methods of strength training to maximize muscular size and …
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life. When people think about their later years, they usually …
The number of overweight children in India States has increased dramatically in recent years. Approximately 10 percent of 4 and 5 year old children are overweight, double that of 20 years ago. Overweight is more prevalent in girls than boys and in older pre-schoolers (ages 4-5) than younger (ages 2-3). Obesity increases even more as …
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. …
The heat can be a major drawback for people looking to work out in the summer. When it comes to sweating it out in the summer heat, common missteps can eventually lead to dangerous health risks. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, …
Cancer is a disease that develops when cells in your body divide at a faster rate than normal. These abnormal cells grow into a lump — or tumor. Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the ability to infiltrate …