A Scientific Approach to Fitness
Participating in a marathon should be a fun, rewarding and safe experience. However, preparing for a marathon requires a lot of time, discipline and commitment, and can often feel overwhelming and, in some cases, result in injury. This is especially true if you are new to running or are running your first marathon. Here are …
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Sports nutrition is a fast-growing industry. Sports foods and supplements can play a small but important role in the sports nutrition plans of high performance athletes. Sporting organisations, sports science and medicine practitioners, coaches and athletes all contribute to a pragmatic and transparent approach that balances the pros and cons of supplement/sports food use by …
Micronutrients (Micros) Micronutrients are one of the major groups of nutrients your body needs. Your body needs smaller amounts of micronutrients relative to macronutrients. That’s why they’re labeled “micros.” They include vitamins and minerals. Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals — for the most part. That’s why …
Fat Though it gets a bad rap, fat is an important nutrient that the body needs in order to function. Eating the right amount — and the right form — of dietary fat is key to maintaining good health. However, consuming too much fat or too little may cause health problems. Function of Fat Fat …
Proteins Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy. Each gram of protein contains 4 calories. Protein makes up about …
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What is nutrition? Welcome to the world of nutrition, where we will help you discover what is nutrition and its role in your active and healthy lifestyle. We will provide you with simple explanations on how to stay healthy with nutrition, and how the choices you make everyday influence your body’s health. Carelessness about food …
A successful program needs to be designed with this balance and the goal in mind. A program that is too general will not properly prepare the athlete, and a program that is too specific (or attempts to be too specific) will also not properly prepare the athlete (an additionally runs the risk of overtraining certain …
Cricket presents physiological, metabolic, physical and psychological demands which can deteriorate players’ performance due to fatigue. The high variability in physiological, metabolic, physical and psychological responses also influences the magnitude of exercise-induced muscle damage, with symptoms negatively affecting neuromuscular function during recovery or subsequent training sessions or matches. Consequently, more precise and consistent knowledge is …