A Scientific Approach to Fitness
जैसा कि हम सभी जानते हैं कि हमारा शरीर ऊर्जा से चलता है, और ऊर्जा हमें भोजन से मिलती है. हमारे शरीर को सुचारु रूप से चलाने के लिए हमारे भोजन में सभी पौष्टिक तत्वों का होना बहुत ज़रूरी होता है. किसी भी पौष्टिक तत्त्व कि कमी होने पर हमारा शरीर ठीक से काम नहीं …
Overtraining is a condition that occurs when you work out too much or too hard without giving the body enough time to rest. It’s common among elite athletes who train beyond their body’s ability to recover, particularly when preparing for a competition or sporting event. Athletes often exercise longer and harder than the average person …
Strength training is an important part of physical conditioning for adults, along with aerobic exercise and stretching for flexibility. But what is OK for kids to do when it comes to strength training? Although experts once thought that kids should not train with weights, that attitude has changed. Experts now say that strength training is …
आप सभी को “अंतर्राष्ट्रीय योग दिवस” की हार्दिक शुभकामनायें. मित्रों, योग का सही लाभ हम सिर्फ तभी उठा सकते हैं जब हम योग को सही तरह से समझेंगे. ज्यादातर हम जिसे योग कहते हैं वो योग नहीं बल्कि योग का एक बहुत छोटा सा अंग है जिसे योग-आसन कहते हैं और सिर्फ इन शारीरिक आसनों …
Everyone is aware of the importance of exercise, but do you know why exercise is important? It benefits many different areas of your body and your life. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including walking, jogging, …
To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, various muscles when you work out, which means you’re causing microscopic damage to muscle cells. Hormone and enzyme levels fluctuate, and inflammation …
Bodybuilding is a sport in which the goal is to increase muscle size and definition. Bodybuilding increases the endurance of muscles, as well as strength, though not as much as if it were the primary goal. Bodybuilders compete in bodybuilding competitions, and use specific principles and methods of strength training to maximize muscular size and …
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life. When people think about their later years, they usually …
The heat can be a major drawback for people looking to work out in the summer. When it comes to sweating it out in the summer heat, common missteps can eventually lead to dangerous health risks. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, …
Did you know that only 15% of women wear a bra that is suitable for their sport? 72% of exercising women report breast discomfort whilst exercising. 85% of all women who wear a sports bra to exercise agree that proper support helps to improve their enjoyment of exercise. Wearing a proper sports bra can reduce …