A Scientific Approach to Fitness
Massage has been utilized in the treatment of illness and injury for thousands of years by health care practitioners. Chinese writings dating back to 2500 BC describe the use of this modality for a variety of medical purposes. Massage has been promoted as a treatment of choice for numerous conditions such as musculoskeletal injuries, cancer, …
Regular exercise helps prevent or manage a wide range of health problems, including cardiovascular disease, stroke, type 2 diabetes, depression, metabolic syndrome, high blood pressure, certain types of cancer, high cholesterol, arthritis, etc. It also boosts your mood and keeps your weight under control. Frigid temperatures can discourage even the most motivated exercisers. Without motivation, …
Sports Podiatry specializes in the diagnosis, management and prevention of foot and lower limb injuries and disorders. These conditions range from arch pain, heel pain and shin splints through to anterior knee pain and lower back pain. Podiatric treatments focus on improving the function of the lower limb and reducing an excessive load on injured …
Participating in a marathon should be a fun, rewarding and safe experience. However, preparing for a marathon requires a lot of time, discipline and commitment, and can often feel overwhelming and, in some cases, result in injury. This is especially true if you are new to running or are running your first marathon. Here are …
Everyday exercisers, weekend warriors and sportsmen often suffer injury due to a few common mistakes that can be prevented with careful attention. Injuries are an unfortunate risk that comes with playing sports. After an athlete suffers an injury, many times they don’t treat the injury properly which causes a delayed or incomplete recovery and more …
हमारे शरीर को सुचारु रूप से चलाने के लिए हमें करीब चालीस तरह के पोषक तत्वों की ज़रुरत होती है. ये पोषक तत्व हमें भोजन से लेने पड़ते हैं. इन तत्वों को शरीर के लिए ज़रूरी मात्रा के आधार पर दो श्रेणियों में बाँटा जाता है. जिन तत्वों की हमें ज़्यादा मात्रा में ज़रुरत होती …