A Scientific Approach to Fitness
Everyone is aware of the importance of exercise, but do you know why exercise is important? It benefits many different areas of your body and your life. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including walking, jogging, …
Exercise-Induced Asthma (EIA) or Exercise-Induced Bronchoconstriction (EIB) or sports-induced asthma is a narrowing of the airways in the lungs triggered by vigorous or prolonged exercise or physical exertion. It causes shortness of breath, wheezing, coughing, severe fatigue and other symptoms during or after exercise. Coughing is the most common symptom of EIB and may be …
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel. If you have diabetes, no matter what …