A Scientific Approach to Fitness
Low blood pressure (hypotension) would seem to be something to strive for. However, for many people, low blood pressure can cause symptoms of dizziness and fainting. In severe cases, low blood pressure can be life-threatening. Although blood pressure varies from person to person, a blood pressure reading of 90 millimeters of mercury (mm Hg) or …
High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat. Here’s what …
The circulatory, or cardiovascular, system refers to the vast network of organs and blood vessels that act as both a nutrition-delivery and waste-removal system for the body. The main components of this system are the heart, arteries, capillaries and veins. The arteries carry blood from the heart to the body organs, while the veins carry …
Did you know that only 15% of women wear a bra that is suitable for their sport? 72% of exercising women report breast discomfort whilst exercising. 85% of all women who wear a sports bra to exercise agree that proper support helps to improve their enjoyment of exercise. Wearing a proper sports bra can reduce …
Sportswear has become increasingly popular and significant in the past few years. Apart from offering the ultimate comfort and fit, quality sportswear or activewear can also psychologically help boost the confidence of players and even help with recovery from injuries. So much so, that prominent clothing and sports brands are investing huge sums into developing …
Massage has been utilized in the treatment of illness and injury for thousands of years by health care practitioners. Chinese writings dating back to 2500 BC describe the use of this modality for a variety of medical purposes. Massage has been promoted as a treatment of choice for numerous conditions such as musculoskeletal injuries, cancer, …
Dentists have long advocated that protective mouthpieces be worn during active, and particularly contact sports. The mouth guard separates the arches by inserting a secured cushioning device around the teeth. The mouth guard protect the integrity of the teeth from inadvertent crushing occlusal forces (The force exerted on opposing teeth when the jaws are closed …
Sleep is an essential component of health and well-being, with significant impacts on physical development, emotional regulation, cognitive performance, and quality of life. Along with being an integral part of the recovery and adaptive process between bouts of exercise, accumulating evidence suggests that increased sleep duration and improved sleep quality in athletes are associated with …
Regular exercise helps prevent or manage a wide range of health problems, including cardiovascular disease, stroke, type 2 diabetes, depression, metabolic syndrome, high blood pressure, certain types of cancer, high cholesterol, arthritis, etc. It also boosts your mood and keeps your weight under control. Frigid temperatures can discourage even the most motivated exercisers. Without motivation, …
Participating in a marathon should be a fun, rewarding and safe experience. However, preparing for a marathon requires a lot of time, discipline and commitment, and can often feel overwhelming and, in some cases, result in injury. This is especially true if you are new to running or are running your first marathon. Here are …