A Scientific Approach to Fitness
Bodybuilding is a sport in which the goal is to increase muscle size and definition. Bodybuilding increases the endurance of muscles, as well as strength, though not as much as if it were the primary goal. Bodybuilders compete in bodybuilding competitions, and use specific principles and methods of strength training to maximize muscular size and …
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life. When people think about their later years, they usually …
The number of overweight children in India States has increased dramatically in recent years. Approximately 10 percent of 4 and 5 year old children are overweight, double that of 20 years ago. Overweight is more prevalent in girls than boys and in older pre-schoolers (ages 4-5) than younger (ages 2-3). Obesity increases even more as …
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. …
The heat can be a major drawback for people looking to work out in the summer. When it comes to sweating it out in the summer heat, common missteps can eventually lead to dangerous health risks. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, …
Cancer is a disease that develops when cells in your body divide at a faster rate than normal. These abnormal cells grow into a lump — or tumor. Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the ability to infiltrate …
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may …
Fasting during Ramadan affects not only the timing of meals and fluids, but can also disturb medication intake, sleeping patterns, hormone levels, and changes to the circadian rhythm can affect a person’s metabolic state. Weight can be also be affected – some maintain weight, whereas others may lose or gain weight. This often depends on …
The circulatory, or cardiovascular, system refers to the vast network of organs and blood vessels that act as both a nutrition-delivery and waste-removal system for the body. The main components of this system are the heart, arteries, capillaries and veins. The arteries carry blood from the heart to the body organs, while the veins carry …
Did you know that only 15% of women wear a bra that is suitable for their sport? 72% of exercising women report breast discomfort whilst exercising. 85% of all women who wear a sports bra to exercise agree that proper support helps to improve their enjoyment of exercise. Wearing a proper sports bra can reduce …