A Scientific Approach to Fitness

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Injuries

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Sports Massage For Athletic Performance

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Massage has been utilized in the treatment of illness and injury for thousands of years by health care practitioners. Chinese writings dating back to 2500 BC describe the use of this modality for a variety of medical purposes. Massage has been promoted as a treatment of choice for numerous conditions such as musculoskeletal injuries, cancer, …

Common Mistakes of Injuries & Treatments (Part – 1)

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Everyday exercisers, weekend warriors and sportsmen often suffer injury due to a few common mistakes that can be prevented with careful attention. Injuries are an unfortunate risk that comes with playing sports.  After an athlete suffers an injury, many times they don’t treat the injury properly which causes a delayed or incomplete recovery and more …