A Scientific Approach to Fitness
Everyone is aware of the importance of exercise, but do you know why exercise is important? It benefits many different areas of your body and your life. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including walking, jogging, …
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life. When people think about their later years, they usually …
The number of overweight children in India States has increased dramatically in recent years. Approximately 10 percent of 4 and 5 year old children are overweight, double that of 20 years ago. Overweight is more prevalent in girls than boys and in older pre-schoolers (ages 4-5) than younger (ages 2-3). Obesity increases even more as …
Cancer is a disease that develops when cells in your body divide at a faster rate than normal. These abnormal cells grow into a lump — or tumor. Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the ability to infiltrate …
हमारे शरीर को सुचारु रूप से चलाने के लिए हमें करीब चालीस तरह के पोषक तत्वों की ज़रुरत होती है. ये पोषक तत्व हमें भोजन से लेने पड़ते हैं. इन तत्वों को शरीर के लिए ज़रूरी मात्रा के आधार पर दो श्रेणियों में बाँटा जाता है. जिन तत्वों की हमें ज़्यादा मात्रा में ज़रुरत होती …