A Scientific Approach to Fitness

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Psychology

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Depression & Role of Exercises

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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may …

Mental Preparation Before A Sporting Event

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As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally? Leading up to a competition, it is important to provide athletes with the mental tools so that they can learn to manage their own performance and create their optimal level …