A Scientific Approach to Fitness
Dentists have long advocated that protective mouthpieces be worn during active, and particularly contact sports. The mouth guard separates the arches by inserting a secured cushioning device around the teeth. The mouth guard protect the integrity of the teeth from inadvertent crushing occlusal forces (The force exerted on opposing teeth when the jaws are closed …
Sleep is an essential component of health and well-being, with significant impacts on physical development, emotional regulation, cognitive performance, and quality of life. Along with being an integral part of the recovery and adaptive process between bouts of exercise, accumulating evidence suggests that increased sleep duration and improved sleep quality in athletes are associated with …
Regular exercise helps prevent or manage a wide range of health problems, including cardiovascular disease, stroke, type 2 diabetes, depression, metabolic syndrome, high blood pressure, certain types of cancer, high cholesterol, arthritis, etc. It also boosts your mood and keeps your weight under control. Frigid temperatures can discourage even the most motivated exercisers. Without motivation, …
Sports Podiatry specializes in the diagnosis, management and prevention of foot and lower limb injuries and disorders. These conditions range from arch pain, heel pain and shin splints through to anterior knee pain and lower back pain. Podiatric treatments focus on improving the function of the lower limb and reducing an excessive load on injured …
Everyday exercisers, weekend warriors and sportsmen often suffer injury due to a few common mistakes that can be prevented with careful attention. Injuries are an unfortunate risk that comes with playing sports. After an athlete suffers an injury, many times they don’t treat the injury properly which causes a delayed or incomplete recovery and more …
हमारे शरीर को सुचारु रूप से चलाने के लिए हमें करीब चालीस तरह के पोषक तत्वों की ज़रुरत होती है. ये पोषक तत्व हमें भोजन से लेने पड़ते हैं. इन तत्वों को शरीर के लिए ज़रूरी मात्रा के आधार पर दो श्रेणियों में बाँटा जाता है. जिन तत्वों की हमें ज़्यादा मात्रा में ज़रुरत होती …