A Scientific Approach to Fitness

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Tennins

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Sports Podiatry: Chose The Right Shoes For Your Sport

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Sports Podiatry specializes in the diagnosis, management and prevention of foot and lower limb injuries and disorders. These conditions range from arch pain, heel pain and shin splints through to anterior knee pain and lower back pain. Podiatric treatments focus on improving the function of the lower limb and reducing an excessive load on injured …

Common Mistakes of Injuries & Treatments (Part – 1)

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Everyday exercisers, weekend warriors and sportsmen often suffer injury due to a few common mistakes that can be prevented with careful attention. Injuries are an unfortunate risk that comes with playing sports.  After an athlete suffers an injury, many times they don’t treat the injury properly which causes a delayed or incomplete recovery and more …