A Scientific Approach to Fitness
Everyone is aware of the importance of exercise, but do you know why exercise is important? It benefits many different areas of your body and your life. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including walking, jogging, …
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. …
The heat can be a major drawback for people looking to work out in the summer. When it comes to sweating it out in the summer heat, common missteps can eventually lead to dangerous health risks. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, …
Cancer is a disease that develops when cells in your body divide at a faster rate than normal. These abnormal cells grow into a lump — or tumor. Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the ability to infiltrate …