A Scientific Approach to Fitness
जैसा कि हम सभी जानते हैं कि हमारा शरीर ऊर्जा से चलता है, और ऊर्जा हमें भोजन से मिलती है. हमारे शरीर को सुचारु रूप से चलाने के लिए हमारे भोजन में सभी पौष्टिक तत्वों का होना बहुत ज़रूरी होता है. किसी भी पौष्टिक तत्त्व कि कमी होने पर हमारा शरीर ठीक से काम नहीं …
Overtraining is a condition that occurs when you work out too much or too hard without giving the body enough time to rest. It’s common among elite athletes who train beyond their body’s ability to recover, particularly when preparing for a competition or sporting event. Athletes often exercise longer and harder than the average person …
Staying physically active is important for maintaining health, reducing chronic diseases and preventing premature death. The advice for adults is to do 150-300 minutes of moderate-intensity aerobic activity, 75-150 minutes of vigorous-intensity aerobic activity or an equivalent mix. This activity can be spread throughout the week and should include strength training at least 2 days …
Life goes by too fast. The older you get, the more you may realize how important it is to make the most of each day. So, how would you like to slow down the aging process? While we can’t turn back time, we can turn back the years on our body—with exercise. And while cardiovascular …
Strength training is an important part of physical conditioning for adults, along with aerobic exercise and stretching for flexibility. But what is OK for kids to do when it comes to strength training? Although experts once thought that kids should not train with weights, that attitude has changed. Experts now say that strength training is …
To know how young children seem to run around all day without getting tired, we need to understand the exercise physiology involve in long-distance runs. First of all, we need to know what is VO2 max. VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during …
Men are, on average, faster than women when it comes to sprinting and marathoning. This is largely because of their generally bigger hearts, which can deliver more fresh oxygen to the body, and to bigger stores of the sex hormone testosterone, which can make muscles bulkier and stronger. Men are also able to store more …
आप सभी को “अंतर्राष्ट्रीय योग दिवस” की हार्दिक शुभकामनायें. मित्रों, योग का सही लाभ हम सिर्फ तभी उठा सकते हैं जब हम योग को सही तरह से समझेंगे. ज्यादातर हम जिसे योग कहते हैं वो योग नहीं बल्कि योग का एक बहुत छोटा सा अंग है जिसे योग-आसन कहते हैं और सिर्फ इन शारीरिक आसनों …
Everyone is aware of the importance of exercise, but do you know why exercise is important? It benefits many different areas of your body and your life. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including walking, jogging, …
To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, various muscles when you work out, which means you’re causing microscopic damage to muscle cells. Hormone and enzyme levels fluctuate, and inflammation …