A Scientific Approach to Fitness
आप सभी को “अंतर्राष्ट्रीय योग दिवस” की हार्दिक शुभकामनायें. मित्रों, योग का सही लाभ हम सिर्फ तभी उठा सकते हैं जब हम योग को सही तरह से समझेंगे. ज्यादातर हम जिसे योग कहते हैं वो योग नहीं बल्कि योग का एक बहुत छोटा सा अंग है जिसे योग-आसन कहते हैं और सिर्फ इन शारीरिक आसनों …
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Seniors should aim to be as active as possible. If you are an older adult, you can reap the many benefits of exercise to live a longer, healthier life. When people think about their later years, they usually …
Cancer is a disease that develops when cells in your body divide at a faster rate than normal. These abnormal cells grow into a lump — or tumor. Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the ability to infiltrate …
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel. If you have diabetes, no matter what …
Low blood pressure (hypotension) would seem to be something to strive for. However, for many people, low blood pressure can cause symptoms of dizziness and fainting. In severe cases, low blood pressure can be life-threatening. Although blood pressure varies from person to person, a blood pressure reading of 90 millimeters of mercury (mm Hg) or …
High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat. Here’s what …
Did you know that only 15% of women wear a bra that is suitable for their sport? 72% of exercising women report breast discomfort whilst exercising. 85% of all women who wear a sports bra to exercise agree that proper support helps to improve their enjoyment of exercise. Wearing a proper sports bra can reduce …
Participating in a marathon should be a fun, rewarding and safe experience. However, preparing for a marathon requires a lot of time, discipline and commitment, and can often feel overwhelming and, in some cases, result in injury. This is especially true if you are new to running or are running your first marathon. Here are …