{"id":1455,"date":"2022-09-19T10:53:45","date_gmt":"2022-09-19T09:53:45","guid":{"rendered":"http:\/\/bodylineacademy.com\/blog\/?p=1455"},"modified":"2024-05-29T11:40:19","modified_gmt":"2024-05-29T10:40:19","slug":"dry-january-how-to-take-a-break-from-alcohol-so","status":"publish","type":"post","link":"http:\/\/bodylineacademy.com\/blog\/2022\/09\/19\/dry-january-how-to-take-a-break-from-alcohol-so\/","title":{"rendered":"Dry January: How to take a break from alcohol so you’ll actually stick with it"},"content":{"rendered":"

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you. It’s really important to recognise that tolerance to the short-term effects does not mean how to take a break from drinking<\/a> your health risks are lower. In fact, you could be at higher risk because you may not recognise how much you’re drinking. It included just 16 people who had been in the habit of drinking about two drinks per day on average.<\/p>\n

Take note of your mental health<\/h2>\n
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This is what actually happens to your body during Dry January – Red Magazine<\/h3>\n

This is what actually happens to your body during Dry January.<\/p>\n

Posted: Tue, 02 Jan 2024 08:00:00 GMT [source<\/a>]<\/p>\n<\/div>\n

In addition, potential improvements in health and wellbeing could have positive effects on relationships. And, for some people, the financial savings could be substantial. Research has also shown that taking a month-long break from alcohol can be good for the liver. The sobriety starter kit is an online self study sober coaching course that will help you quit drinking and build a life you love without alcohol without white knuckling it or hating the process. The course includes the exact step by step coaching framework I work through with my private coaching clients, but at a much more affordable price than one on one coaching. And the sobriety starter kit is ready, waiting and available to support you anytime you need it.<\/p>\n

Virtual mental health care visits: Making them work for you<\/h2>\n

\"how<\/p>\n

So like, let\u2019s understand what that upside is. Because so often when, you know, when I\u2019m working with people and talking to them about like, let\u2019s talk about really changing this habit at the deepest level, right? Like, I\u2019m not talking about just learning how to be disciplined and learning how to keep your commitment. Like if we really want to change this behavior and this habit at the deepest level, then we do have to understand how it\u2019s helping you. I am really excited for this episode because I invited Rachel Hart on the program to talk about taking a break from drinking and she is someone who I\u2019ve followed for many years in the sobriety space. She\u2019s founder and CEO of Take a Break from Drinking and has helped 1000s of women reexamine their relationship with alcohol so they can unlock their potential.<\/p>\n

Change your environment<\/h2>\n

It will help you on your journey to drink class and live more to feeling better. So if you want to save your spot, go to hellosomedaycoaching.com\/class while the class is still available, and I really hope to see you there. If you\u2019re sober curious, re-evaluating your relationship with alcohol or want to stop drinking completely, I\u2019d be honored to support you. Occasionally, decisions need to be made about the use of alcohol. Maybe you just want a break, or university, parental, academic or legal pressures have come to light, or you believe you just need to cut back. Regardless of the reason and goal, 30 days of abstinence is the best way to start.<\/p>\n